In a world where everybody wants to be healthy, people are constantly trying to come up with new formulas and tricks to improve their well-being. If you are even slightly into that, chances are that you’ve heard about Alkaline Water and its benefits at least somewhere before.
There are numerous benefits of regularly staying hydrated, so drinking water is even more important than what you think, but is the regular tap water good enough for our systems?
In this article, we are going to talk about Alkaline Water Systems, the benefits of having one in your home, and some of the best ways to choose the right one from the current market.
If you are interested in learning some more, feel free to stay with us until the end. Let’s take a look.
Table of Contents
What exactly is an Alkaline Water?
source: usgs.gov
Many people often get confused with the term “Alkaline”, but it is worthy to get this right off the way before we begin talking some more about the in-depth benefits of the water itself. Alkaline simply refers to the pH level of the water. pH level is used to determine how acidic a certain substance is. Usually, we grade things on a scale from zero to ten, but this scale is a bit different, and it goes from zero to fourteen instead.
Now, if we say that water has a pH value or pH level of 1, that means that it is very acidic, completely the opposite of alkaline. If the water we measure is graded thirteen on the scale, it means that it is very alkaline, and so on.
What does this have to do with health?
You are probably all wondering what all of this has to do with health, and that’s perfectly normal because you’re interested in what all the hype is about. Doctors and other experts of this field believe that the alkaline water, which has a much higher pH level compared to the regular water that we’re drinking daily, can neutralize the acid in our bodies. As we all know already, we do have an acidic environment inside our stomach, and sometimes this can cause unpleasant things unless we try to neutralize it.
If we switch to drinking alkaline water daily, the acid levels in our body will be lowered at all times. But this is not everything that you need to know about this type of water, as there are a few other very important elements that make it much healthier than regular water. Let’s take a look.
Minerals and other ingredients
source: torquesjal.com
For alkaline water to be useful and calming to our stomach, it needs to contain minerals, and something called an ORP, which is a short term that stands for oxidation-reduction potential. When the ORP is higher on the negative side, it has a higher antioxidizing effect.
There are a few studies that point out numerous health benefits of drinking at least a few glasses of water with a higher pH, so let’s take a look at how you can achieve this without heading to the store every single time you want to have a cup of water.
Home Alkaline Water Systems
Thanks to the advancement of technology and medicine, inventors came up with a brilliant home appliance that allows people to increase the pH levels of their water, right before drinking it. We’re not going to be very in-depth about this because it’s mostly science, but in short, this happens by the utilization of electrolysis to separate the water into two groups, alkaline and acidic.
There are a few other ways of making your alkaline water at home, but this one seems to be the easiest and most effective one. For more information about these home appliances, you can click here.
Other health benefits of Ionized Water
source: expatica.com
Not only you are regulating the acidity in your body by consuming water with higher pH value, but multiple studies are suggesting that it tremendously improves the situation of people with diabetes and high cholesterol.
It is also advisable that athletes consume it after a strenuous workout because it happens to improve the blood flow in your system, meaning that nutrients will be able to reach the muscles and achieve proper recovery in a faster period.
People with high blood pressure are also advised to consume ionized water, but the part in which everybody is interested are the rumors that it slows the aging process by a lot. Who doesn’t want to look younger these days when aesthetics and looks are everything? On top of that, your immune system gets a boost as well.
Benefits of Water Ionizer Systems
Everyone should give their best to improve their health and well-being on a daily basis because everything else is pointless if you don’t care enough about yourself. Becoming a happier and healthier person begins with one thing, controlling what you put in your body. There’s an old saying that says “You are what you eat”, but the same thing can be applied for drinking as well.
So, staying completely hydrated at all times is crucial for your system, but this is even better when you are doing it with the right type of water.
Healthier without much effort
source: euractiv.com
One of the major benefits of using a system of this kind is improving your health while saving a lot of time. If you were to use the more “primitive” methods of ionizing your water, you’d quickly get tired of it because going through a multiple-step process ten times per day is quite frustrating. So, why not let technology do this for you?
Healthy parents – Healthy children
If you are a parent, you are probably already aware of how important it is for your children to grow up strong and healthy with a functional immune system, so you will greatly increase your chances of achieving this if you control the type of water they’re consuming every single day.
The best part about this is that it doesn’t cost you a lot of money. Some people are worried about breaking their economy when they want to purchase something like this, but water ionizers nowadays are very affordable.