Today, a lot of people suffer from lifestyle diseases and diabetes is one of them. The good part is that diabetes can be managed easily with the help of insulin and other lifestyle changes. One thing that can help you in managing the lifestyle disease is a glucometer which basically helps you in measuring the … Read more
Fiber is among the biggest reasons why whole plant foods are beneficial for us. More and more evidence is showing that an adequate intake of fiber helps with digestion and reduces the risks of many chronic diseases related to it. A lot of such benefits are mediated by the stomach microbiota, which is the millions … Read more
Blood sugar levels are an important factor to consider if you are a health enthusiast and willing to live a worry-free life. Blood sugar not only decreases the energy levels of the body but also triggers numerous other health issues that are hard to get rid of. Fasting blood sugar level in your body when … Read more