10 Best Cooking Oils in India for Healthy Lifestyle [2023]

ghee

Many of us when we try to lose weight the first change that we do in our eating habit is cut down fats. We believe reducing fat intake with our daily meals will help us lose weight, this is not entirely true. Just like proteins, carbohydrates, vitamins, and minerals, our bodies require fats to function … Read more

10 Best Multivitamins in India – 2024 Guide (For Men & Women)

Naturyz Men's Sport Multivitamin

To extract nutrition from food, our body requires a number of vitamins which help to make the whole work adequate. When most of the people join the gym, they start consuming plenty of protein supplement after a few weeks to get better results. However, these expensive protein supplements are not enough to fulfill their need … Read more

Is It Safe to Diet When Classed as Diabetic? What You Need to Know

Every day, millions of people suffer from the worst effects of diabetes. Being overweight causes severe problems with the condition. Sufferers of diabetes should read more about the subject to find out how weight can drastically affect life expectancy. If dieting is an option, be aware of all the current restrictions. The Short Answer Is … Read more