Insomnia Archives - Bel-India

Top 5 Best Chamomile Tea for Sleep in India 2024 – Top-Rated Brands

January 25, 2021January 25, 2021 by Vendi Voss

Many medications can help you sleep through the night, but wouldn’t you rather try to prevent insomnia in a completely natural way? To do this, all you have to do is relax and sip a cup of warm tea. Chamomile has been used in traditional medicine for centuries. Thanks to its many medicinal ingredients, such … Read more

10 Apps That Will Help You Tackle Insomnia (2024)

March 29, 2024January 19, 2021 by Elisa Jo.

It is a well-known fact that getting enough sleep after a busy day is essential to improve productivity, well-being and maintain optimum physical and mental health status. Insomnia is a common sleep disorder characterized by lack of sleep; difficulty falling and staying asleep. This disorder takes its toll on millions of individuals worldwide; adults, adolescents … Read more