These days’ sedentary lifestyles have ruined our healthy living. With so many new technologies coming up, different junk food stops opening and the hectic routine that we are facing every day, it is next to impossible to have a stress free yet healthy balance in life. You can’t just blame the food you eat for … Read more
Typically a balanced diet should include a lot of protein. This not only helps in the development of muscles but it also helps in cutting down the fat storage in your body. Whey protein absolutely becomes important if you are going to the gym. Today, there are several brands of whey protein available in the … Read more
Fiber is among the biggest reasons why whole plant foods are beneficial for us. More and more evidence is showing that an adequate intake of fiber helps with digestion and reduces the risks of many chronic diseases related to it. A lot of such benefits are mediated by the stomach microbiota, which is the millions … Read more
How many of you remember your mother going around the house to just make you eat vegetables? Surely, there is something about these vegetables that made her work so hard. Vegetables, in general, offer a number of health benefits to your body. Here are a few of the healthiest vegetables that you can possibly get … Read more
Many of us when we try to lose weight the first change that we do in our eating habit is cut down fats. We believe reducing fat intake with our daily meals will help us lose weight, this is not entirely true. Just like proteins, carbohydrates, vitamins, and minerals, our bodies require fats to function … Read more