Recovery Archives - Bel-India

10 Best Whey Protein In India 2024 – Reviews & Buying Guide

January 26, 2021January 26, 2021 by Fitness

Typically a balanced diet should include a lot of protein. This not only helps in the development of muscles but it also helps in cutting down the fat storage in your body. Whey protein absolutely becomes important if you are going to the gym. Today, there are several brands of whey protein available in the … Read more

5 Myths About Exercising in the Summer Heat

April 25, 2021August 27, 2019 by Elisa Jo.

As the temperature rises and summer comes, the heat somewhat becomes unbearable. Many people actually stop exercising during summer, simply because they cannot withstand the heat and sweating. However, there are the ones who are persistent, but they should be careful because high temperature can cause some serious trouble or a heat stroke. So, in … Read more