6 Tips for Beating Anxiety to Get a Better Night’s Sleep – 2024 Guide

Many of us might seem like we’re more comfortable than ever. We have our blanket, our glass of water by the bed, our favorite pajamas… but we still just can’t go to sleep. Even more concerning, many of us feel consistently anxious and nervous. In fact, over 45 million Indians are thought to suffer from … Read more

9 Health Benefits of Listening to Ambient Radio – 2024 Guide

Music has been around as long as humans and for most of us, it has provided various health benefits, as well as a way to relax our minds after a stressful day. However, you might have heard about ambient music recently, which is why you might have started wondering – are there any health benefits … Read more